Motley Jems Plus
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Shipping & delivery
This item will be posted to you by Motley Jems within 3 days of receiving payment.
| Shipping destination | Cost | Additional items |
|---|---|---|
| United Kingdom | £1.50 | £0.00 |
| EU & Northern Ireland | Doesn't deliver here | |
| United States | Doesn't deliver here | |
| Rest of the World | Doesn't deliver here | |
I am currently making very limited custom items due to ill health so the majority of my shop only contains items that are currently ready for posting. I hope to be back making custom orders as soon as my health improves so please watch this space!
In the meantime I hope you find something here that you like - any purchase, no matter how small is greatly appreciated and will make a huge difference to me. Thank you so much!
After being diagnosed with Long COVID, I was looking for ways to try and reset my nervous system with some breathing exercises. I found breathing beads a great way to centre myself and give myself something to focus on as sometimes trying to slow down my breathing was difficult due to the breathlessness that comes with my Long COVID. They have helped me so I hope they help others too!
You have 14 days, from receipt, to notify the seller if you wish to cancel your order or exchange an item.
Unless faulty, the following types of items are non-refundable: items that are personalised, bespoke or made-to-order to your specific requirements; items which deteriorate quickly (e.g. food), personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken; digital items.
Please note that if your order is being posted outside mainland UK, you (or the recipient) may have to pay customs or VAT charges and a handling fee. The seller is not responsible for any charges or fees that may incur.
Full description
Breathing beads are a beautiful blend of mindfulness tool and tactile accessory, designed to help you slow down, center yourself, and reconnect with your breath. They are formed by a string of beads and cord which can be used to guide and anchor deep, intentional breathing. Hold them, trace each bead and follow the breathing pattern to calm anxiety and focus your mind. They can be carried anywhere—in your pocket or attached to a bag, purse or keys. I even attach mine to my walking stick! Just unclip and breathe during moments of stress or overwhelm. Moving your fingers bead by bead helps ground your attention and calm racing thoughts and when used regularly, can help regulate emotions, reduce anxiety, and promote a sense of stillness in your day.
How:
Inhale for a count of 4, moving your fingers over the first 4 beads and then hold for a count of 4 when your fingers reach the cord. When your fingers reach the end of the corded section, exhale for a count of 4 moving your fingers over the 2nd group of 4 beads and then hold again for 4 when you reach the second section of cord. Repeat this cycle several times.
This technique helps regulate the balance of oxygen and carbon dioxide in the body which can be disrupted during anxiety.
Please note that Breathing Beads are not intended to diagnose, treat or cure any medical condition. They are for general wellness only and not a substitute for professional medical advice, diagnosis or treatment.
Designed by Nikki Goodrich
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