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This item will be posted to you by Katiemo London within 3 days of receiving payment.
| Shipping destination | Cost | Additional items |
|---|---|---|
| United Kingdom | £3.95 | £0.50 |
| EU & Northern Ireland | £5.95 | £1.00 |
| United States | £6.25 | £1.00 |
| Rest of the World | £6.25 | £1.00 |
I spent much of my life searching for happiness and meaning until I was diagnosed with bipolar disorder 7 years ago. My moods cycled through a chaos of incredible highs and polarising, deep and tearful depressions. Occasionally I would experience a period of stability, but the storm clouds were always quick to return.
With the help of a wonderfully inspirational cognitive behavioural therapist and the support of loved ones, I have learnt how to be happy. The debilitating highs and lows that I had let consume and define my personality have disappeared. I’ve at last achieved an equilibrium that allows me to live each day with purpose and gratitude, whilst remaining grounded in the here and now.
This book includes techniques that helped me through my recovery. Each section is accompanied by blank pages for notes, should you feel the need to express yourself further.
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Unless faulty, the following types of items are non-refundable: items that are personalised, bespoke or made-to-order to your specific requirements; items which deteriorate quickly (e.g. food), personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken; digital items.
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Full description
This book can be of great use to those suffering from stress, anxiety and/or depression.
The information and exercises throughout the book help give a wider understanding of personal perception and its relationship to behaviour. People can change their lives for the better, simply by changing the way they think.
Cognitive behavioural therapy has proved effective in helping to prevent stress, anxiety and depression. Teaching people the coping techniques featured in this book will aid them in dealing with future challenging situations. Providing people with these tools gives cognitive behavioural therapy the power to cultivate strength and self-empowerment.
Designed by Katiemo London in London
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