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Shop Announcement:

Empathy Holistics Aroma Buddies welcomes you. This shop is run by Emma King, as qualified aromatherapist. My aim is to provide natural creams, oils and gift kits to suit you as a family or organization. All my gift kits can have a virtual relaxation/ wellness session to calm down, uplift you further at home or on holiday!

Calm & Create Buddies Notebook

Calm & Create Buddies Notebook
£9.99 45 Available
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Emmy King has created a way to help children and parents to calm, uplift and refocus better together as a family or individually. Whether you are in the house, away on holiday. Whether it be a summers day or in the bleak winter months.

Bringing together my own experience as a mummy and qualified aromtherapist, peer massage instructor and (new) Children's Yoga instructor.

Come on a 'Calming-Down Adventure' with the Empathy Holistic Buddies (Aroma-Buddies (Calming Connections) while creating your own sense of calm in this beautiful A5 kids 'Calm & Create' notebook.

Helping your child (Ages 4-12 years) to 'self-soothe' through a variety of fun, magical and imaginative ways. Enabling them to place their thoughts and positive experiences down as pictures or bullet journaling! Helping them to reduce their stress levels, anxieties and frustrations.
Mindful craft ideas
Breathing Techniques
Yoga stretches and peer massage
Relaxation Stories
"Follow the 'calming down adventure' map from the tops of the Magical mountain through to the relaxation river”

Non- specific on the season!

Please contact me for more information

Images designed by Holly Taylor Wellness Mummy


I wanted to be able to calm down, uplift and refocus children’s minds and souls!! To enable them to have the tools to be able to self soothe them when in any situation in life.

Shipping & delivery

This item will be posted to you by The Holistic Buddies Store within 8 days of receiving payment.

Shipping destination Cost Additional items
United Kingdom £2.50

Returns & Shipping Policy

You have 14 days, from receipt, to notify the seller if you wish to cancel your order or exchange an item.

Unless faulty, the following types of items are non-refundable: items that are personalised, bespoke or made-to-order to your specific requirements; items which deteriorate quickly (e.g. food), personal items sold with a hygiene seal (cosmetics, underwear) in instances where the seal is broken; digital items.

Please note that if your order is being posted outside mainland UK, you (or the recipient) may have to pay customs or VAT charges and a handling fee. The seller is not responsible for any charges or fees that may incur.

Read the Folksy Returns Policy.